[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocicarny.cz\/seznamte-se-se-suplementy\/#Article","mainEntityOfPage":"https:\/\/www.kocicarny.cz\/seznamte-se-se-suplementy\/","headline":"Seznamte se se suplementy","name":"Seznamte se se suplementy","description":"Pokud za\u010d\u00edn\u00e1te posilovat, jist\u011b jste si v posilovn\u011b u baru \u0159ekli, k \u010demu v\u0161emu tam ty n\u00e1poje, shoty a drinky v\u016fbec jsou. Proto se...","datePublished":"2020-01-06","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.kocicarny.cz\/author\/#Person","name":"","url":"https:\/\/www.kocicarny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocicarny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a348987_w2595_t1563713778.jpg","url":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a348987_w2595_t1563713778.jpg","height":0,"width":0},"url":"https:\/\/www.kocicarny.cz\/seznamte-se-se-suplementy\/","about":["M\u00f3da"],"wordCount":457,"articleBody":"Pokud za\u010d\u00edn\u00e1te posilovat, jist\u011b jste si v posilovn\u011b u baru \u0159ekli, k \u010demu v\u0161emu tam ty n\u00e1poje, shoty a drinky v\u016fbec jsou. Proto se dnes sezn\u00e1m\u00edte s n\u011bkolika pojmy, kter\u00e9 v\u00e1m mohou b\u00fdt ciz\u00ed. Nic z toho v\u0161ak nen\u00ed \u0161patn\u00e9 pro pou\u017eit\u00ed. Nejedn\u00e1 se o steroidy, ani o nezdrav\u00e9 p\u0159\u00edpravky. Naopak s nimi podpo\u0159\u00edte r\u016fst a regeneraci.\u00a0CarnitineNeboli L-Carnitine je l\u00e1tka pom\u00e1haj\u00edc\u00ed spalov\u00e1n\u00ed tuk\u016f. V ur\u010dit\u00e9m mno\u017estv\u00ed je t\u011blo schopn\u00e9 si l\u00e1tku vytvo\u0159it. Podporuje p\u0159enos mastn\u00fdch kyselin k bun\u011b\u010dn\u00e9 mitochondrii. Vyu\u017e\u00edv\u00e1 se jako zdroj energie, tud\u00ed\u017e v\u00e1m zm\u00edr\u0148uje \u00fanavu, ale tak\u00e9 pom\u016f\u017ee v regeneraci sval\u016f.\u00a0KreatinSlou\u010denina glycinu, argininu a methioninu. T\u011blo si dok\u00e1\u017ee 2g kreatinu samo vyrobit, nicm\u00e9n\u011b uskladn\u011bno v t\u011ble m\u00e1me p\u0159ibli\u017en\u011b 120 g, p\u0159edev\u0161\u00edm v mozku a j\u00e1trech. Kreatin je nejvhodn\u011bj\u0161\u00ed pro sportovce v rychlostn\u00edch sportech nebo pro kr\u00e1tkodobou z\u00e1t\u011b\u017e s velkou svalovou kontrakc\u00ed. Pom\u00e1h\u00e1 i v r\u016fstu sval\u016f, proto se ob\u010das p\u0159id\u00e1v\u00e1 jako slo\u017eka \u0161amp\u00f3nu. Je t\u0159eba p\u0159i n\u011bm vyp\u00edt v\u011bt\u0161\u00ed mno\u017estv\u00ed vody, abyste se nesetkali se \u017ealude\u010dn\u00ed k\u0159e\u010d\u00ed. V jin\u00e9m p\u0159\u00edpad\u011b v\u0161ak p\u0159in\u00e1\u0161\u00ed sam\u00e9 benefity v podob\u011b spr\u00e1vn\u00e9 funkce t\u011bla.\u00a0ProteinKdo by neznal protein. Jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou v t\u011ble, jsou slo\u017eeny z aminokyselin a t\u011blo bez nich nem\u016f\u017ee existovat. Pom\u00e1haj\u00ed p\u0159i tvorb\u011b svalov\u00e9 hmoty, sni\u017euj\u00ed nadv\u00e1hu, vy\u017eivuj\u00ed \u0161lachy, svaly a kosti. Tak\u00e9 chr\u00e1n\u00ed svaly p\u0159i v\u00fdkonu. Nejl\u00e9pe jej sportovci z\u00edsk\u00e1vaj\u00ed skrze n\u00e1poje z b\u00edlkovin syrov\u00e1tkov\u00e9ho typu.\u00a0BCAAEsenci\u00e1ln\u00ed aminokyseliny, neboli BCAA, jsou jednou ze slo\u017eek ka\u017ed\u00e9ho svalu. T\u011blo si je v\u0161ak neum\u00ed vytvo\u0159it samo, proto se d\u00e1 z\u00edsk\u00e1vat bu\u010f spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem, nej\u010dast\u011bji z masa. Nebo, obzvl\u00e1\u0161\u0165 pro sportovce, se vyr\u00e1b\u00ed shoty a BCAA v pr\u00e1\u0161ku. Zvy\u0161uj\u00ed hladinu energie a pom\u00e1haj\u00ed p\u0159i regeneraci sval\u016f, co\u017e je jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed pro sportovce. Tak\u00e9 chr\u00e1n\u00ed svalstvo. BCAA se skl\u00e1daj\u00ed v pom\u011bru 2:1:1. Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed m\u00e1 L-Leucin d\u00edky nejv\u011bt\u0161\u00edmu v\u00fdznamu. D\u00e1le se BCAA skl\u00e1daj\u00ed z L-Isoleucinu a L-Valinu.\u00a0MagnesiumPosledn\u00ed l\u00e1tkou je magnesium, neboli ho\u0159\u010d\u00edk. P\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci metabolismu a mineralizaci kost\u00ed. Tak\u00e9 pom\u00e1h\u00e1 p\u0159i vzniku svalov\u00fdch kontrakc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se se suplementy","item":"https:\/\/www.kocicarny.cz\/seznamte-se-se-suplementy\/#breadcrumbitem"}]}]