[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocicarny.cz\/olivovy-repkovy-nebo-kokosovy-ktery-olej-bude-ten-pravy\/#Article","mainEntityOfPage":"https:\/\/www.kocicarny.cz\/olivovy-repkovy-nebo-kokosovy-ktery-olej-bude-ten-pravy\/","headline":"Olivov\u00fd, \u0159epkov\u00fd nebo kokosov\u00fd? Kter\u00fd olej bude ten prav\u00fd?","name":"Olivov\u00fd, \u0159epkov\u00fd nebo kokosov\u00fd? Kter\u00fd olej bude ten prav\u00fd?","description":"Krom nezdrav\u00fdch tuk\u016f, m\u016f\u017eeme konzumovat i ty zdrav\u00e9, kter\u00e9 jsou pro na\u0161e t\u011blo nepostradateln\u00e9. Pr\u00e1v\u011b do kategorie zdrav\u00fdch tuk\u016f m\u016f\u017eeme za\u0159adit rostlinn\u00e9 oleje. Jak...","datePublished":"2020-06-21","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.kocicarny.cz\/author\/#Person","name":"","url":"https:\/\/www.kocicarny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocicarny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/olivov%C3%BD%20olej_3.jpg","url":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/olivov%C3%BD%20olej_3.jpg","height":0,"width":0},"url":"https:\/\/www.kocicarny.cz\/olivovy-repkovy-nebo-kokosovy-ktery-olej-bude-ten-pravy\/","about":["Zbo\u017e\u00ed"],"wordCount":426,"articleBody":"   Krom nezdrav\u00fdch tuk\u016f, m\u016f\u017eeme konzumovat i ty zdrav\u00e9, kter\u00e9 jsou pro na\u0161e t\u011blo nepostradateln\u00e9. Pr\u00e1v\u011b do kategorie zdrav\u00fdch tuk\u016f m\u016f\u017eeme za\u0159adit rostlinn\u00e9 oleje. Jak tedy postupovat p\u0159i jejich v\u00fdb\u011bru, kter\u00fd se hod\u00ed na p\u0159\u00edpravu studen\u00e9 a tepl\u00e9 kuchyn\u011b a pro\u010d jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9? Tuky jsou pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a pln\u00ed celou \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. V prv\u00e9 \u0159ad\u011b jsou nezbytn\u00e9 pro celou \u0159adu vitam\u00edn\u016f, kter\u00e9 jsou rozpustn\u00e9 v tuc\u00edch (A, D, E, K), dod\u00e1vaj\u00ed t\u011blu tolik pot\u0159ebnou energii a pom\u00e1haj\u00ed chr\u00e1nit vnit\u0159n\u00ed org\u00e1ny. Jen\u017ee tuky nejsou jenom dobr\u00e9, existuje i cel\u00e1 \u0159ada \u0161patn\u00fdch tuk\u016f, p\u0159i jejich\u017e konzumaci si m\u016f\u017eeme zad\u011blat na celou \u0159adu civiliza\u010dn\u00edch chorob. Vyb\u00edr\u00e1me pr\u00e1v\u011b pro pr\u00e1v\u011b takov\u00e9, kter\u00e9 obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny. Ty sni\u017euj\u00ed hladinu cholesterolu v krvi a slou\u017e\u00ed pr\u00e1v\u011b jako prevence srde\u010dn\u00edch a c\u00e9vn\u00edch onemocn\u011bn\u00ed. Nenasycen\u00e9 mastn\u00e9 kyseliny najdeme v o\u0159\u00ed\u0161k\u00e1ch, sem\u00ednk\u00e1ch nebo t\u0159eba olej\u00edch, zat\u00edmco s t\u011bmi nasycen\u00fdmi se setk\u00e1me p\u0159ev\u00e1\u017en\u011b v \u017eivo\u010di\u0161n\u00fdch tuc\u00edch, jako je m\u00e1slo nebo s\u00e1dlo. Nej\u010dast\u011bj\u0161\u00ed oleje, se kter\u00fdmi se pravideln\u011b potk\u00e1v\u00e1me v kuchyni Olivov\u00fd olej je pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky zn\u00e1m\u00fd u\u017e po stalet\u00ed a i kdy\u017e s postupem doby p\u0159ich\u00e1zej\u00ed na sc\u00e9nu dal\u0161\u00ed a dal\u0161\u00ed, olivov\u00fd olej pat\u0159\u00ed st\u00e1le k t\u011bm nejv\u00edce prosp\u011b\u0161n\u00fdm pro na\u0161e zdrav\u00ed. Obsahuje velmi vysok\u00fd pod\u00edl nenasycen\u00fdch mastn\u00fdch kyselin, sni\u017euje hladinu cholesterolu v krvi a pom\u00e1h\u00e1 zamezovat c\u00e9vn\u00edm a srde\u010dn\u00edm onemocn\u011bn\u00ed. Obsahuje i celou \u0159adu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed bojovat proti voln\u00fdm radik\u00e1l\u016fm. Mnoho z n\u00e1s by tak mohlo nab\u00fdt dojmu, \u017ee olivov\u00fdm olejem lze nahradit p\u0159\u00edsun v\u0161ech tuk\u016f. Rozhodn\u011b to ale nen\u00ed ta nejlep\u0161\u00ed cesta, kterou se vydat. U\u0161kodilo by to nejenom na\u0161emu t\u011blu, ale i pen\u011b\u017eence. Extra panensk\u00fd olivov\u00fd olej je sice velice kvalitn\u00ed, ale pro \u00fa\u010dely tepeln\u00e9ho zpracov\u00e1n\u00ed d\u00edky sv\u00e9mu n\u00edzk\u00e9mu kou\u0159ov\u00e9mu bodu nevhodn\u00fd. Pro sma\u017een\u00ed se tak mnohem l\u00e9pe hod\u00ed rostlinn\u00fd olej. Kokosov\u00fd olej bio je zase skv\u011blou variantou pro p\u0159\u00edpravu tepl\u00e9 kuchyn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olivov\u00fd, \u0159epkov\u00fd nebo kokosov\u00fd? Kter\u00fd olej bude ten prav\u00fd?","item":"https:\/\/www.kocicarny.cz\/olivovy-repkovy-nebo-kokosovy-ktery-olej-bude-ten-pravy\/#breadcrumbitem"}]}]