[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocicarny.cz\/nezapominejte-pit\/#Article","mainEntityOfPage":"https:\/\/www.kocicarny.cz\/nezapominejte-pit\/","headline":"Nezapom\u00ednejte p\u00edt!","name":"Nezapom\u00ednejte p\u00edt!","description":"Za\u010d\u00edt s b\u011bh\u00e1n\u00edm nen\u00ed snadn\u00e9. Mnoho z n\u00e1s je tak zvan\u00fdch fale\u0161n\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f. N\u011bco jako v jazyc\u00edch. Chcete b\u011bhat, nasad\u00edte tenisky, vyraz\u00edte, tot\u00e1ln\u011b se...","datePublished":"2019-03-29","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.kocicarny.cz\/author\/#Person","name":"","url":"https:\/\/www.kocicarny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocicarny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a345482_w2595_t1559158840.jpg","url":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a345482_w2595_t1559158840.jpg","height":0,"width":0},"url":"https:\/\/www.kocicarny.cz\/nezapominejte-pit\/","about":["Dovolen\u00e1"],"wordCount":510,"articleBody":"Za\u010d\u00edt s b\u011bh\u00e1n\u00edm nen\u00ed snadn\u00e9. Mnoho z n\u00e1s je tak zvan\u00fdch fale\u0161n\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f. N\u011bco jako v jazyc\u00edch. Chcete b\u011bhat, nasad\u00edte tenisky, vyraz\u00edte, tot\u00e1ln\u011b se po p\u00e1r metrech zni\u010d\u00edte a pak n\u011bkolik t\u00fddn\u016f nem\u016f\u017eete tenisky ani vid\u011bt.\tPokud i vy chcete tedy opravdu za\u010d\u00edt b\u011bhat, je pot\u0159eba, abyste si uv\u011bdomili n\u011bkolik v\u011bc\u00ed.\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Necht\u011bjte v\u0161echno hned\tPokud opravdu mysl\u00edte to, \u017ee chcete b\u011bhat v\u00e1\u017en\u011b, je pot\u0159eba, abyste si uv\u011bdomili, \u017ee prost\u011b \u017e\u00e1dn\u00fd u\u010den\u00fd ani tr\u00e9novan\u00fd z nebe nespadl, a svoji kondici tak budete muset vybudovat. Rozhodn\u011b nepom\u016f\u017ee to, \u017ee se zni\u010d\u00edte hned p\u0159i prvn\u00edm pokusu. Naordinujte si rozumnou vzd\u00e1lenost a zvl\u00e1dn\u011bte ji indi\u00e1nsk\u00fdm b\u011bhem. Poprv\u00e9 za\u010dn\u011bte svi\u017enou ch\u016fz\u00ed a co p\u011bt minut vlo\u017ete minutov\u00fd lehk\u00fd b\u011bh. S ka\u017ed\u00fdm dal\u0161\u00edm v\u00fdb\u011bhem prodlu\u017eujte podle va\u0161\u00ed aktu\u00e1ln\u00ed kondice interval b\u011bhu a zkracujte \u010das pro ch\u016fzi. A\u017e dojdete k tomu, \u017ee pom\u011br ch\u016fze s b\u011bhem se vym\u011bn\u00ed, m\u016f\u017eete za\u010d\u00edt b\u011bhat celou trasu.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Poznejte svoje hranice\tV moment\u011b, kdy za\u010dnete s touto aktivitou, je pot\u0159eba naslouchat sv\u00e9mu t\u011blu. Ide\u00e1ln\u00ed, pokud nejste profesion\u00e1ln\u00ed sportovec, bude, kdy\u017e zvol\u00edte takov\u00e9 tempo a rychlost b\u011bhu, p\u0159i kter\u00e9 budete schopni zcela bez zad\u00fdch\u00e1n\u00ed mluvit.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte pitn\u00fd re\u017eim\tDopl\u0148ov\u00e1n\u00ed tekutin p\u0159i sportu je nutn\u00e9 jak ve sportu amat\u00e9rsk\u00e9m, tak profesion\u00e1ln\u00edm. Hlavn\u011b v tepl\u00e9m po\u010das\u00ed je to nutn\u00e9. Obzvl\u00e1\u0161\u0165 kdy\u017e s b\u011bh\u00e1n\u00edm teprve za\u010d\u00edn\u00e1te. Na b\u011bh\u00e1n\u00ed v\u00e1m budou sta\u010dit dv\u011b deci neperliv\u00e9 vody. Vodu pijte opravdu po dou\u0161k\u00e1ch, aby se v\u00e1m nestalo, \u017ee v\u00e1m bude pak hopsat v \u017ealudku a tla\u010dit v\u00e1s. To by asi p\u0159\u00edjemn\u00e9 nebylo.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0 Odm\u011b\u0148te se\tNemus\u00edme si nalh\u00e1vat, \u017ee nen\u00ed pot\u0159eba k pravideln\u00e9 fyzick\u00e9 aktivit\u011b motivace. Samoz\u0159ejm\u011b, \u017ee je. Ka\u017ed\u00fd z n\u00e1s by m\u011bl v\u011bd\u011bt, pro\u010d b\u011bh\u00e1. Chcete zhubnout, chcete se uvolnit, chcete ub\u011bhnout n\u011bjak\u00fd konkr\u00e9tn\u00ed z\u00e1vod \u010di ob\u011bhnout ur\u010dit\u00e9 m\u00edsto? Je to jen a jen na v\u00e1s. Ale najd\u011bte si takov\u00fd c\u00edl, kter\u00fd opravdu za\u0159\u00edd\u00ed to, \u017ee i ve chv\u00edl\u00edch, kdy nebudete tolik na b\u011bh nalad\u011bni, v\u00e1s p\u0159im\u011bje k tomu, abyste vyrazili.\tV ka\u017ed\u00e9m p\u0159\u00edpad\u011b je je\u0161t\u011b lep\u0161\u00ed se po b\u011bhu odm\u011bnit. Kdy\u017e u\u017e jste se motivovali, ud\u011blali kus pr\u00e1ce, je pot\u0159eba si koupit n\u011bco hezk\u00e9ho, d\u00e1t si n\u011bco dobr\u00e9ho nebo zase za t\u00fdden zjistit, \u017ee m\u00e1te na t\u011ble m\u00e9n\u011b tuku.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte p\u00edt!","item":"https:\/\/www.kocicarny.cz\/nezapominejte-pit\/#breadcrumbitem"}]}]