[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocicarny.cz\/jedeme-na-kolobezce\/#Article","mainEntityOfPage":"https:\/\/www.kocicarny.cz\/jedeme-na-kolobezce\/","headline":"Jedeme na kolob\u011b\u017ece","name":"Jedeme na kolob\u011b\u017ece","description":"Kolob\u011b\u017eka nen\u00ed zrovna \u017e\u00e1dn\u00fd ciz\u00ed pojem. Zn\u00e1me ji dob\u0159e od d\u011btsk\u00fdch let a tak\u00e9 se posledn\u00ed dobou j\u00edzda na n\u00ed stala nejen pouhou z\u00e1bavou,...","datePublished":"2018-08-14","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.kocicarny.cz\/author\/#Person","name":"","url":"https:\/\/www.kocicarny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocicarny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a327279_w2595_t1539526683.jpg","url":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a327279_w2595_t1539526683.jpg","height":0,"width":0},"url":"https:\/\/www.kocicarny.cz\/jedeme-na-kolobezce\/","about":["Dovolen\u00e1"],"wordCount":426,"articleBody":" Kolob\u011b\u017eka nen\u00ed zrovna \u017e\u00e1dn\u00fd ciz\u00ed pojem. Zn\u00e1me ji dob\u0159e od d\u011btsk\u00fdch let a tak\u00e9 se posledn\u00ed dobou j\u00edzda na n\u00ed stala nejen pouhou z\u00e1bavou, dopravn\u00edm prost\u0159edkem, ale i rehabilita\u010dn\u00edm n\u00e1strojem. Je pravdou, \u017ee jak jde \u010das, tak se jej\u00ed tvar hodn\u011b zm\u011bnil a tak\u00e9 samoz\u0159ejm\u011b i proveden\u00ed, tak\u017ee nen\u00ed probl\u00e9m si dnes zakoupit i nap\u0159\u00edklad na elektrick\u00fd pohon. To ale u\u017e nen\u00ed \u017e\u00e1dn\u00e1 legrace, nato\u017e podan\u00fd sportovn\u00ed v\u00fdkon. Nav\u00edc na n\u00ed lze skute\u010dn\u011b jezdit v ka\u017ed\u00e9m v\u011bku a tak nen\u00ed probl\u00e9m vid\u011bt ty nejmen\u0161\u00ed, ale i seniory. D\u00edky n\u00ed prov\u00e1d\u00edme komplexn\u00ed pohyb, kter\u00fdm kompenzujeme svalov\u00e9 dysbalance. To znamen\u00e1, \u017ee se v na\u0161em \u017eivot\u011b pot\u00fdk\u00e1me se stavem ur\u010dit\u00e9 nerovnov\u00e1hy v zapojen\u00ed sval\u016f. Je to d\u00edky pr\u00e1ci nebo \u010dinnosti, kde nerovnom\u011brn\u011b zapojujeme svaly, tud\u00ed\u017e n\u011bkter\u00e9 z nich pracuj\u00ed v\u00edce, ne\u017e by m\u011bly a jin\u00e9 zase se t\u00edmto zkracuj\u00ed. H\u00fdbeme se ke zdrav\u00ed J\u00edzda na kolob\u011b\u017ece n\u00e1m pom\u00e1h\u00e1 zvednout na\u0161i kondici, ale je v\u00fdborn\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed a formov\u00e1n\u00ed postavy. Pohyb d\u00edky n\u00ed toti\u017e zat\u011b\u017euje na\u0161e t\u011blo pom\u011brn\u011b v\u0161estrann\u011b a dokonce se naskytuj\u00ed i jin\u00e9 mo\u017enosti. Kr\u00e1sn\u011b zpev\u0148uje z\u00e1dov\u00e9 svalstvo a ovliv\u0148uje kondici kloub\u016f doln\u00edch kon\u010detin, a to velmi pozitivn\u011b. Tak\u017ee jak se ozvou bolesti zad nebo pohybov\u00e9ho apar\u00e1tu, venku je dobr\u00e9 po\u010das\u00ed, tak je prav\u00fd \u010das si j\u00edt trochu zajezdit. Je dobr\u00e9 se nau\u010dit ihned od za\u010d\u00e1tku st\u0159\u00eddat nohy, aby nedo\u0161lo k jednostrann\u00e9mu p\u0159et\u00ed\u017een\u00ed pohybov\u00e9ho apar\u00e1tu. Kdy\u017e stoj\u00edme na jedn\u00e9 noze, tak aktivn\u011b zapojujeme z\u00e1dov\u00e9 svalstvo, ale i b\u0159i\u0161n\u00ed svaly se aktivuj\u00ed a nez\u016fstanou pozadu ani svaly p\u00e1nevn\u00edho dna. D\u00edky zano\u017eov\u00e1n\u00ed pos\u00edl\u00edme h\u00fd\u017e\u010fov\u00e9 svalstvo a my zaujmeme spr\u00e1vn\u00fd vzp\u0159\u00edmen\u00fd postoj. V\u0161e se d\u011bje naprosto p\u0159irozen\u011b, tud\u00ed\u017e nen\u00ed to n\u00e1siln\u00e9 cvi\u010den\u00ed. Nav\u00edc m\u016f\u017eeme b\u00fdt na \u010derstv\u00e9m vzduchu a v p\u0159\u00edrod\u011b, co\u017e je tak\u00e9 velmi zdrav\u00ed prosp\u011b\u0161n\u00e9. Modern\u00ed proveden\u00ed kolob\u011b\u017eek je daleko komfortn\u011bj\u0161\u00ed, ne\u017e kdysi b\u00fdvalo. Sportov\u00e1n\u00ed na nich z\u00edsk\u00e1v\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed oblibu a tak\u00e9 p\u0159in\u00e1\u0161\u00ed zaj\u00edmav\u00e9 dal\u0161\u00ed mo\u017enosti.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedeme na kolob\u011b\u017ece","item":"https:\/\/www.kocicarny.cz\/jedeme-na-kolobezce\/#breadcrumbitem"}]}]