[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocicarny.cz\/jak-se-zbavit-prebytecnych-kil\/#Article","mainEntityOfPage":"https:\/\/www.kocicarny.cz\/jak-se-zbavit-prebytecnych-kil\/","headline":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch kil","name":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch kil","description":"Lid\u00e9 se rozhodnou za\u010d\u00edt hubnout v\u011bt\u0161inou na ja\u0159e (aby byli do l\u00e9ta fit) a pot\u00e9 na Nov\u00fd rok. Nov\u00fd rok je pro n\u011b toti\u017e...","datePublished":"2018-11-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.kocicarny.cz\/author\/#Person","name":"","url":"https:\/\/www.kocicarny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocicarny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a335333_w2595_t1548672702.jpg","url":"https:\/\/www.kocicarny.cz\/wp-content\/uploads\/img_a335333_w2595_t1548672702.jpg","height":0,"width":0},"url":"https:\/\/www.kocicarny.cz\/jak-se-zbavit-prebytecnych-kil\/","about":["Dovolen\u00e1"],"wordCount":459,"articleBody":"Lid\u00e9 se rozhodnou za\u010d\u00edt hubnout v\u011bt\u0161inou na ja\u0159e (aby byli do l\u00e9ta fit) a pot\u00e9 na Nov\u00fd rok. Nov\u00fd rok je pro n\u011b toti\u017e velmi motiva\u010dn\u00ed. V\u0161ude vid\u00edte reklamy na zdravou stravu. Fitness centra b\u00fdvaj\u00ed p\u0159epln\u011bn\u00e9. Lid\u00e9 si toti\u017e d\u00e1vaj\u00ed r\u016fzn\u00e1 p\u0159edsevzet\u00ed. Abyste mohli za\u010d\u00edt, tak nepot\u0159ebujete vlastn\u011b nic. Sta\u010d\u00ed pouze motivace, upravit stravu a cvi\u010dit. Strava by m\u011bla b\u00fdt bohat\u00e1. Vyhnout byste se m\u011bli b\u00edl\u00e9mu pe\u010divu, sma\u017een\u00fdm a tu\u010dn\u00fdm pokrm\u016fm. Za\u0159adit byste m\u011bli v\u00edce ovoce a zeleniny. Vl\u00e1knina, kter\u00e1 V\u00e1s zasyt\u00ed je velmi pot\u0159ebn\u00e1 a d\u016fle\u017eit\u00e1. Ke ka\u017ed\u00e9mu j\u00eddlu si d\u00e1vejte alespo\u0148 malou porci zeleniny. Sna\u017ete se nep\u00edt sladk\u00e9 n\u00e1poje. Ty jsou pln\u00e9 cukru a hodn\u011b se po nich p\u0159ib\u00edr\u00e1. Vyu\u017eijte st\u00e1lou nab\u00eddku zeleniny. Na ve\u010de\u0159i si m\u016f\u017eete d\u00e1t t\u0159eba \u0161opsk\u00fd sal\u00e1t. Na ten budete pot\u0159ebovat okurku, raj\u010data, papriky, balk\u00e1nsk\u00fd s\u00fdr. V\u0161echno pouze nakr\u00e1j\u00edte a sm\u00edch\u00e1te dohromady. Strava tvo\u0159\u00ed 70 %. Zbytek je o cvi\u010den\u00ed. Ve dvou se v\u0161echno l\u00e9pe t\u00e1hne. Domluvte se t\u0159eba s kamar\u00e1dkou\/kamar\u00e1dem, \u017ee za\u010dnete chodit do fitka. Pokud nechcete utr\u00e1cet finance za fitko, tak m\u016f\u017eete za\u010d\u00edt proch\u00e1zkami. Ty pot\u00e9 mohou b\u00fdt svi\u017en\u00e9. Postupn\u011b t\u0159eba za\u010dnete b\u011bhat. Jestli\u017ee nem\u00e1te ke cvi\u010den\u00ed par\u0165\u00e1ka, tak se m\u016f\u017eete p\u0159ihl\u00e1sit do r\u016fzn\u00fdch b\u011b\u017eeck\u00fdch klub\u016f. V nich jsou lidi, kte\u0159\u00ed se v\u017edy domluv\u00ed na m\u00edst\u011b a \u010dasu. Tam se pak sejdou a jdou spole\u010dn\u011b v\u0161ichni b\u011bhat. T\u0159eba si tam najdete kamar\u00e1dku\/kamar\u00e1da. Dal\u0161\u00ed mo\u017enost\u00ed jsou sluch\u00e1tka. St\u00e1hn\u011bte si do mobilu obl\u00edbenou muziku a vydejte se ven. Pozor na auta! Dobr\u00fdm pohybem je plav\u00e1n\u00ed. To je velice dobr\u00e9 na z\u00e1da a na kondi\u010dku. Vstupy do kryt\u00fdch baz\u00e9n\u016f nejsou nijak p\u0159edra\u017een\u00e9, a tak m\u016f\u017eete bez obav o finance vyrazit plavat. Pokud chcete cvi\u010dit pouze doma, tak jsou pro V\u00e1s skv\u011bl\u00fdm \u0159e\u0161en\u00edm videa, kter\u00e9 naleznete na internetu. Nap\u0159\u00edklad na YouTube je jich hodn\u011b. Dal\u0161\u00ed mo\u017enost m\u00e1te naj\u00edt si \u010dlov\u011bka, kter\u00fd se \u017eiv\u00ed jako fitness tren\u00e9r a sestavuje j\u00eddeln\u00ed\u010dky. S t\u00edm se pouze domluv\u00edte, zaplat\u00edte p\u0159\u00edslu\u0161nou finan\u010dn\u00ed \u010d\u00e1stku a on V\u00e1m po\u0161le j\u00eddeln\u00ed\u010dek i se cviky.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch kil","item":"https:\/\/www.kocicarny.cz\/jak-se-zbavit-prebytecnych-kil\/#breadcrumbitem"}]}]